{"id":255,"date":"2025-03-20T10:16:17","date_gmt":"2025-03-20T10:16:17","guid":{"rendered":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/?p=255"},"modified":"2025-03-21T07:30:06","modified_gmt":"2025-03-21T07:30:06","slug":"copies-de-seguretat","status":"publish","type":"post","link":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/","title":{"rendered":"Securitzaci\u00f3 del blog."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"255\" class=\"elementor elementor-255\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48768fe e-flex e-con-boxed e-con e-parent\" data-id=\"48768fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7caf66c elementor-widget elementor-widget-text-editor\" data-id=\"7caf66c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"153\" data-end=\"221\"><strong data-start=\"155\" data-end=\"219\">Guia per fer c\u00f2pies de seguretat a WordPress amb UpdraftPlus<\/strong><\/h1><p data-start=\"223\" data-end=\"479\">UpdraftPlus \u00e9s un dels millors complements (plugins) per fer c\u00f2pies de seguretat a WordPress de manera senzilla i autom\u00e0tica. Aquesta guia t\u2019explicar\u00e0 com instal\u00b7lar-lo, configurar-lo i programar les c\u00f2pies de seguretat perqu\u00e8 es facin de manera regular.<\/p><h2 data-start=\"481\" data-end=\"519\"><strong data-start=\"484\" data-end=\"517\">1. Instal\u00b7laci\u00f3 d\u2019UpdraftPlus<\/strong><\/h2><ol data-start=\"521\" data-end=\"729\"><li data-start=\"521\" data-end=\"574\">Accedeix al panell d\u2019administraci\u00f3 de WordPress.<\/li><li data-start=\"575\" data-end=\"640\">A la barra lateral, ves a <strong data-start=\"604\" data-end=\"637\">Extensions &gt; Afegeix una nova<\/strong>.<\/li><li data-start=\"641\" data-end=\"678\">Cerca &#8220;UpdraftPlus&#8221; al cercador.<\/li><li data-start=\"679\" data-end=\"729\">Clica <strong data-start=\"688\" data-end=\"705\">Instal\u00b7la ara<\/strong> i despr\u00e9s <strong data-start=\"716\" data-end=\"726\">Activa<\/strong>.<\/li><\/ol><p data-start=\"731\" data-end=\"822\">Un cop activat, trobar\u00e0s el complement a <strong data-start=\"772\" data-end=\"819\">Ajustos &gt; C\u00f2pies de seguretat d\u2019UpdraftPlus<\/strong>.<\/p><hr data-start=\"824\" data-end=\"829\" \/><h2 data-start=\"831\" data-end=\"876\"><strong data-start=\"834\" data-end=\"874\">2. Fer una c\u00f2pia de seguretat manual<\/strong><\/h2><p data-start=\"878\" data-end=\"929\">Si vols fer una c\u00f2pia de seguretat immediatament:<\/p><ol data-start=\"931\" data-end=\"1295\"><li data-start=\"931\" data-end=\"990\">Ves a <strong data-start=\"940\" data-end=\"987\">Ajustos &gt; C\u00f2pies de seguretat d\u2019UpdraftPlus<\/strong>.<\/li><li data-start=\"991\" data-end=\"1031\">Fes clic al bot\u00f3 <strong data-start=\"1011\" data-end=\"1028\">Respaldar ara<\/strong>.<\/li><li data-start=\"1032\" data-end=\"1119\">Marca les opcions que vols incloure: <strong data-start=\"1072\" data-end=\"1096\">Fitxers del lloc web<\/strong> i <strong data-start=\"1099\" data-end=\"1116\">Base de dades<\/strong>.<\/li><li data-start=\"1120\" data-end=\"1184\">Clica <strong data-start=\"1129\" data-end=\"1146\">Respaldar ara<\/strong> i espera que es completi el proc\u00e9s.<\/li><li data-start=\"1185\" data-end=\"1295\">Quan la c\u00f2pia estigui feta, apareixer\u00e0 a la llista de c\u00f2pies disponibles i podr\u00e0s descarregar-la si vols.<\/li><\/ol><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5590615 e-flex e-con-boxed e-con e-parent\" data-id=\"5590615\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a5cdbf e-con-full e-flex e-con e-child\" data-id=\"8a5cdbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef418d elementor-widget elementor-widget-image\" data-id=\"0ef418d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"420\" src=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58-1024x420.png\" class=\"attachment-large size-large wp-image-264\" alt=\"\" srcset=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58-1024x420.png 1024w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58-300x123.png 300w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58-768x315.png 768w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58-1536x630.png 1536w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58.png 1746w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da63fd1 e-con-full e-flex e-con e-child\" data-id=\"da63fd1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f52df8 elementor-widget elementor-widget-image\" data-id=\"6f52df8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"617\" height=\"467\" src=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-17-31.png\" class=\"attachment-large size-large wp-image-265\" alt=\"\" srcset=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-17-31.png 617w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-17-31-300x227.png 300w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4533589 e-con-full e-flex e-con e-child\" data-id=\"4533589\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-657ae12 elementor-widget elementor-widget-image\" data-id=\"657ae12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"458\" src=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-17-59-1024x458.png\" class=\"attachment-large size-large wp-image-266\" alt=\"\" srcset=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-17-59-1024x458.png 1024w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-17-59-300x134.png 300w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-17-59-768x343.png 768w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-17-59-1536x686.png 1536w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-17-59.png 1752w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37f9822 e-con-full e-flex e-con e-child\" data-id=\"37f9822\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d55df88 elementor-widget elementor-widget-image\" data-id=\"d55df88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"872\" height=\"250\" src=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-18-58.png\" class=\"attachment-large size-large wp-image-267\" alt=\"\" srcset=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-18-58.png 872w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-18-58-300x86.png 300w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-18-58-768x220.png 768w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a7ef58 e-con-full e-flex e-con e-child\" data-id=\"9a7ef58\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48ac101 elementor-widget elementor-widget-image\" data-id=\"48ac101\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"122\" src=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-19-22-1024x122.png\" class=\"attachment-large size-large wp-image-270\" alt=\"\" srcset=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-19-22-1024x122.png 1024w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-19-22-300x36.png 300w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-19-22-768x92.png 768w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-19-22-1536x184.png 1536w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-19-22.png 1722w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41e51b5 e-flex e-con-boxed e-con e-parent\" data-id=\"41e51b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-307bda2 elementor-widget elementor-widget-text-editor\" data-id=\"307bda2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"1304\" data-end=\"1358\"><strong data-start=\"1307\" data-end=\"1356\">3. Programar c\u00f2pies de seguretat autom\u00e0tiques<\/strong><\/h2><p data-start=\"1360\" data-end=\"1443\">Per evitar perdre dades, el millor \u00e9s programar c\u00f2pies de seguretat autom\u00e0tiques.<\/p><ol data-start=\"1445\" data-end=\"2012\"><li data-start=\"1445\" data-end=\"1504\">Ves a <strong data-start=\"1454\" data-end=\"1501\">Ajustos &gt; C\u00f2pies de seguretat d\u2019UpdraftPlus<\/strong>.<\/li><li data-start=\"1505\" data-end=\"1739\">A la pestanya <strong data-start=\"1522\" data-end=\"1533\">Ajustos<\/strong>, configura la freq\u00fc\u00e8ncia:<br \/><ul data-start=\"1565\" data-end=\"1739\"><li data-start=\"1565\" data-end=\"1633\"><strong data-start=\"1567\" data-end=\"1604\">C\u00f2pies de seguretat dels fitxers:<\/strong> Per exemple, cada setmana.<\/li><li data-start=\"1637\" data-end=\"1739\"><strong data-start=\"1639\" data-end=\"1683\">C\u00f2pies de seguretat de la base de dades:<\/strong> Per exemple, cada dia si tens moltes actualitzacions.<\/li><\/ul><\/li><li data-start=\"1740\" data-end=\"1809\">Selecciona el nombre m\u00e0xim de c\u00f2pies a guardar (per exemple, 5).<\/li><li data-start=\"1810\" data-end=\"1893\">Escull on vols emmagatzemar la c\u00f2pia (Google Drive, Dropbox, Amazon S3, etc.).<\/li><li data-start=\"1894\" data-end=\"1988\">Connecta\u2019t al servei d\u2019emmagatzematge seguint les instruccions que et donar\u00e0 UpdraftPlus.<\/li><li data-start=\"1989\" data-end=\"2012\">Guarda els canvis.<\/li><\/ol><p data-start=\"2014\" data-end=\"2114\">Amb aix\u00f2, WordPress far\u00e0 c\u00f2pies de seguretat de manera autom\u00e0tica segons la programaci\u00f3 escollida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee106f e-flex e-con-boxed e-con e-parent\" data-id=\"1ee106f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1609089 elementor-widget elementor-widget-image\" data-id=\"1609089\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"253\" src=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-11-07.png\" class=\"attachment-large size-large wp-image-274\" alt=\"\" srcset=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-11-07.png 938w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-11-07-300x81.png 300w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-11-07-768x207.png 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7008bba e-flex e-con-boxed e-con e-parent\" data-id=\"7008bba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5d896 elementor-widget elementor-widget-text-editor\" data-id=\"3e5d896\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2123\" data-end=\"2167\"><strong data-start=\"2126\" data-end=\"2165\">4. Restaurar una c\u00f2pia de seguretat<\/strong><\/h2><p data-start=\"2169\" data-end=\"2218\">Si necessites restaurar una c\u00f2pia de seguretat:<\/p><ol data-start=\"2220\" data-end=\"2538\"><li data-start=\"2220\" data-end=\"2279\">Ves a <strong data-start=\"2229\" data-end=\"2276\">Ajustos &gt; C\u00f2pies de seguretat d\u2019UpdraftPlus<\/strong>.<\/li><li data-start=\"2280\" data-end=\"2366\">A la secci\u00f3 <strong data-start=\"2295\" data-end=\"2328\">C\u00f2pies de seguretat existents<\/strong>, busca la c\u00f2pia que vols restaurar.<\/li><li data-start=\"2367\" data-end=\"2480\">Fes clic a <strong data-start=\"2381\" data-end=\"2394\">Restaurar<\/strong> i selecciona els elements que vols recuperar (base de dades, plugins, temes, etc.).<\/li><li data-start=\"2481\" data-end=\"2538\">Segueix els passos i espera que finalitzi el proc\u00e9s.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7542698 e-flex e-con-boxed e-con e-parent\" data-id=\"7542698\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6657532 elementor-widget elementor-widget-image\" data-id=\"6657532\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"125\" src=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-23-33-1024x125.png\" class=\"attachment-large size-large wp-image-275\" alt=\"\" srcset=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-23-33-1024x125.png 1024w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-23-33-300x37.png 300w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-23-33-768x94.png 768w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-23-33.png 1476w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f3dd98 e-flex e-con-boxed e-con e-parent\" data-id=\"0f3dd98\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f53ca2d elementor-widget elementor-widget-text-editor\" data-id=\"f53ca2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2547\" data-end=\"2579\"><strong data-start=\"2550\" data-end=\"2577\">5. Recomanacions finals<\/strong><\/h2><ul data-start=\"2581\" data-end=\"2908\"><li data-start=\"2581\" data-end=\"2760\"><strong data-start=\"2583\" data-end=\"2635\">No emmagatzemis les c\u00f2pies nom\u00e9s al teu servidor<\/strong>, ja que si aquest falla, tamb\u00e9 podries perdre les c\u00f2pies de seguretat. Usa Google Drive, Dropbox o altres serveis externs.<\/li><li data-start=\"2761\" data-end=\"2838\"><strong data-start=\"2763\" data-end=\"2835\">Revisa peri\u00f2dicament que les c\u00f2pies de seguretat es fan correctament<\/strong>.<\/li><li data-start=\"2839\" data-end=\"2908\"><strong data-start=\"2841\" data-end=\"2905\">Fes una c\u00f2pia manual abans de fer actualitzacions importants<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67d15ac e-flex e-con-boxed e-con e-parent\" data-id=\"67d15ac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93240f5 elementor-widget elementor-widget-text-editor\" data-id=\"93240f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"193\" data-end=\"266\"><strong data-start=\"195\" data-end=\"264\">Guia per a la cust\u00f2dia segura de credencials d\u2019usuari a WordPress<\/strong><\/h1><p data-start=\"268\" data-end=\"497\">La protecci\u00f3 de les credencials d\u2019acc\u00e9s \u00e9s fonamental per evitar atacs i garantir la seguretat del teu lloc web. A continuaci\u00f3, et mostro com gestionar les credencials de manera segura i bones pr\u00e0ctiques per evitar filtracions.<\/p><h2 data-start=\"499\" data-end=\"550\"><strong data-start=\"502\" data-end=\"548\">1. Bones pr\u00e0ctiques per a les contrasenyes<\/strong><\/h2><h3 data-start=\"552\" data-end=\"586\">\u2705 \u00das de contrasenyes segures<\/h3><ul data-start=\"587\" data-end=\"793\"><li data-start=\"587\" data-end=\"644\">La contrasenya ha de tenir <strong data-start=\"616\" data-end=\"641\">m\u00ednim 12-16 car\u00e0cters<\/strong>.<\/li><li data-start=\"645\" data-end=\"709\">Ha d\u2019incloure <strong data-start=\"661\" data-end=\"706\">maj\u00fascules, min\u00fascules, n\u00fameros i s\u00edmbols<\/strong>.<\/li><li data-start=\"710\" data-end=\"793\">Evita fer servir noms propis, dates de naixement o paraules f\u00e0cils d\u2019endevinar.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f379dc4 e-flex e-con-boxed e-con e-parent\" data-id=\"f379dc4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-340bb96 elementor-widget elementor-widget-image\" data-id=\"340bb96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"361\" height=\"147\" src=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-29-08.png\" class=\"attachment-large size-large wp-image-278\" alt=\"\" srcset=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-29-08.png 361w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-29-08-300x122.png 300w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f92a34d e-flex e-con-boxed e-con e-parent\" data-id=\"f92a34d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1087b58 elementor-widget elementor-widget-text-editor\" data-id=\"1087b58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"795\" data-end=\"832\">\ud83d\udd04 Canvi regular de contrasenya<\/h3><ul data-start=\"833\" data-end=\"922\"><li data-start=\"833\" data-end=\"880\">Canvia les contrasenyes <strong data-start=\"859\" data-end=\"877\">cada 3-6 mesos<\/strong>.<\/li><li data-start=\"881\" data-end=\"922\">No reutilitzis contrasenyes antigues.<\/li><\/ul><h3 data-start=\"924\" data-end=\"957\">\ud83d\udd10 No compartir credencials<\/h3><ul data-start=\"958\" data-end=\"1125\"><li data-start=\"958\" data-end=\"1046\">Cada usuari ha de tenir el seu propi compte a WordPress amb els permisos necessaris.<\/li><li data-start=\"1047\" data-end=\"1125\">Evita compartir contrasenyes per correu electr\u00f2nic o missatgeria insegura.<\/li><\/ul><hr data-start=\"1127\" data-end=\"1130\" \/><h2 data-start=\"1132\" data-end=\"1179\"><strong data-start=\"1135\" data-end=\"1177\">2. Emmagatzematge segur de credencials<\/strong><\/h2><h3 data-start=\"1181\" data-end=\"1219\">\ud83d\udd11 \u00das de gestors de contrasenyes<\/h3><ul data-start=\"1220\" data-end=\"1389\"><li data-start=\"1220\" data-end=\"1273\">Evita apuntar contrasenyes en documents o papers.<\/li><li data-start=\"1274\" data-end=\"1389\">Usa gestors de contrasenyes com <strong data-start=\"1308\" data-end=\"1343\">Bitwarden, 1Password o LastPass<\/strong> per guardar i generar contrasenyes segures.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a1839a e-flex e-con-boxed e-con e-parent\" data-id=\"8a1839a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c36e45e elementor-widget elementor-widget-image\" data-id=\"c36e45e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"192\" src=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-27-59-1024x192.png\" class=\"attachment-large size-large wp-image-279\" alt=\"\" srcset=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-27-59-1024x192.png 1024w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-27-59-300x56.png 300w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-27-59-768x144.png 768w, https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-27-59.png 1211w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-893c9f6 e-flex e-con-boxed e-con e-parent\" data-id=\"893c9f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5607737 elementor-widget elementor-widget-text-editor\" data-id=\"5607737\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1391\" data-end=\"1437\">\ud83d\udee1\ufe0f No guardar contrasenyes al navegador<\/h3><ul data-start=\"1438\" data-end=\"1550\"><li data-start=\"1438\" data-end=\"1550\">Els navegadors poden ser vulnerables a atacs. Si cal guardar contrasenyes, millor fer-ho en un gestor segur.<\/li><\/ul><hr data-start=\"1552\" data-end=\"1555\" \/><h2 data-start=\"1557\" data-end=\"1616\"><strong data-start=\"1560\" data-end=\"1614\">3. Activaci\u00f3 de l\u2019autenticaci\u00f3 en dos passos (2FA)<\/strong><\/h2><p data-start=\"1618\" data-end=\"1704\">Activar la verificaci\u00f3 en dos passos (2FA) afegeix una capa de seguretat addicional:<\/p><ol data-start=\"1706\" data-end=\"1973\"><li data-start=\"1706\" data-end=\"1788\">Instal\u00b7la un plugin com <strong data-start=\"1733\" data-end=\"1785\">Google Authenticator \u2013 Two Factor Authentication<\/strong>.<\/li><li data-start=\"1789\" data-end=\"1889\">Activa\u2019l i vincula\u2019l amb una app com <strong data-start=\"1829\" data-end=\"1886\">Google Authenticator, Authy o Microsoft Authenticator<\/strong>.<\/li><li data-start=\"1890\" data-end=\"1973\">Cada cop que inici\u00efs sessi\u00f3, haur\u00e0s d\u2019introduir un codi generat en temps real.<\/li><\/ol><p data-start=\"1975\" data-end=\"2062\">Aix\u00f2 impedeix que alg\u00fa accedeixi al teu compte encara que tingui la teva contrasenya.<\/p><hr data-start=\"2064\" data-end=\"2067\" \/><h2 data-start=\"2069\" data-end=\"2121\"><strong data-start=\"2072\" data-end=\"2119\">4. Protecci\u00f3 contra atacs d\u2019inici de sessi\u00f3<\/strong><\/h2><h3 data-start=\"2123\" data-end=\"2165\">\ud83d\udeab Limitar intents d\u2019inici de sessi\u00f3<\/h3><ul data-start=\"2166\" data-end=\"2282\"><li data-start=\"2166\" data-end=\"2282\">Instal\u00b7la un plugin com <strong data-start=\"2192\" data-end=\"2225\">Limit Login Attempts Reloaded<\/strong> per bloquejar IPs despr\u00e9s de diversos intents fallits.<\/li><\/ul><h3 data-start=\"2284\" data-end=\"2337\">\ud83d\udd0e Monitoritzaci\u00f3 d\u2019inicis de sessi\u00f3 sospitosos<\/h3><ul data-start=\"2338\" data-end=\"2437\"><li data-start=\"2338\" data-end=\"2437\">Plugins com <strong data-start=\"2352\" data-end=\"2371\">WP Activity Log<\/strong> registren intents d\u2019acc\u00e9s i modificacions als comptes d\u2019usuari.<\/li><\/ul><hr data-start=\"2439\" data-end=\"2442\" \/><h2 data-start=\"2444\" data-end=\"2501\"><strong data-start=\"2447\" data-end=\"2499\">5. Revocaci\u00f3 d\u2019acc\u00e9s i neteja d\u2019usuaris inactius<\/strong><\/h2><ul data-start=\"2503\" data-end=\"2769\"><li data-start=\"2503\" data-end=\"2573\"><strong data-start=\"2505\" data-end=\"2541\">Elimina comptes d\u2019usuaris antics<\/strong> o que ja no necessitin acc\u00e9s.<\/li><li data-start=\"2574\" data-end=\"2665\"><strong data-start=\"2576\" data-end=\"2620\">Revisa peri\u00f2dicament la llista d\u2019usuaris<\/strong> a WordPress i ajusta els seus rols si cal.<\/li><li data-start=\"2666\" data-end=\"2769\"><strong data-start=\"2668\" data-end=\"2698\">Usa rols d\u2019usuari adequats<\/strong> (per exemple, no donis permisos d\u2019administrador si no \u00e9s necessari).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36db74e e-flex e-con-boxed e-con e-parent\" data-id=\"36db74e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d806ae elementor-widget elementor-widget-text-editor\" data-id=\"1d806ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"81\" data-end=\"130\"><strong data-start=\"85\" data-end=\"128\">Pol\u00edtica de contrasenyes a WordPress \ud83d\udd10<\/strong><\/h3><p data-start=\"132\" data-end=\"354\">Per garantir la seguretat del nostre servidor d\u2019emmagatzematge, hem d\u2019implementar una pol\u00edtica de contrasenyes segura a WordPress. Aix\u00f2 ens ajudar\u00e0 a protegir l\u2019acc\u00e9s dels usuaris i evitar possibles vulnerabilitats. \ud83d\udcbb\ud83d\udd12<\/p><h4 data-start=\"356\" data-end=\"403\"><strong data-start=\"361\" data-end=\"401\">Qu\u00e8 \u00e9s una pol\u00edtica de contrasenyes?<\/strong><\/h4><p data-start=\"404\" data-end=\"748\">\u00c9s un conjunt de normes que defineixen com han de ser les contrasenyes dels usuaris per garantir que siguin segures i dif\u00edcils de trencar. Per exemple:<br data-start=\"555\" data-end=\"558\" \/>\u2705 Longitud m\u00ednima (8-12 car\u00e0cters)<br data-start=\"592\" data-end=\"595\" \/>\u2705 \u00das de maj\u00fascules, min\u00fascules, n\u00fameros i s\u00edmbols<br data-start=\"644\" data-end=\"647\" \/>\u2705 Prohibici\u00f3 d\u2019usar contrasenyes f\u00e0cils com &#8220;123456&#8221; o &#8220;password&#8221;<br data-start=\"712\" data-end=\"715\" \/>\u2705 Canvi peri\u00f2dic de contrasenya<\/p><h4 data-start=\"750\" data-end=\"792\"><strong data-start=\"755\" data-end=\"790\">Com implementar-la a WordPress?<\/strong><\/h4><p data-start=\"793\" data-end=\"842\">A WordPress, podem fer-ho de diferents maneres:<\/p><p data-start=\"844\" data-end=\"1237\">\ud83d\udd39 <strong data-start=\"847\" data-end=\"864\">Amb un plugin<\/strong><br data-start=\"864\" data-end=\"867\" \/>L\u2019opci\u00f3 m\u00e9s senzilla \u00e9s instal\u00b7lar un plugin espec\u00edfic. Alguns recomanats s\u00f3n:<br data-start=\"945\" data-end=\"948\" \/>\ud83d\udd38 <em data-start=\"951\" data-end=\"976\">Password Policy Manager<\/em> \u2013 Permet establir regles personalitzades de contrasenyes.<br data-start=\"1034\" data-end=\"1037\" \/>\ud83d\udd38 <em data-start=\"1040\" data-end=\"1058\">iThemes Security<\/em> \u2013 Ofereix seguretat avan\u00e7ada, incloent-hi pol\u00edtiques de contrasenyes.<br data-start=\"1128\" data-end=\"1131\" \/>\ud83d\udd38 <em data-start=\"1134\" data-end=\"1153\">WP Force Password<\/em> \u2013 Obliga els usuaris a canviar la seva contrasenya segons les normes establertes.<\/p><p data-start=\"1239\" data-end=\"1420\">Un cop instal\u00b7lat el plugin:<br data-start=\"1267\" data-end=\"1270\" \/>1\ufe0f\u20e3 Anar a <strong data-start=\"1281\" data-end=\"1294\">&#8220;Plugins&#8221;<\/strong> &gt; <strong data-start=\"1297\" data-end=\"1314\">&#8220;Afegeix nou&#8221;<\/strong><br data-start=\"1314\" data-end=\"1317\" \/>2\ufe0f\u20e3 Cercar el plugin desitjat i instal\u00b7lar-lo<br data-start=\"1362\" data-end=\"1365\" \/>3\ufe0f\u20e3 Configurar-lo segons les necessitats de seguretat<\/p><p data-start=\"1422\" data-end=\"1623\">\ud83d\udd39 <strong data-start=\"1425\" data-end=\"1448\">Manualment amb codi<\/strong><br data-start=\"1448\" data-end=\"1451\" \/>Si tenim acc\u00e9s al servidor i coneixements t\u00e8cnics, podem modificar l&#8217;arxiu <code data-start=\"1526\" data-end=\"1541\">functions.php<\/code> del nostre tema i afegir una funci\u00f3 per exigir contrasenyes fortes als usuaris:<\/p><div class=\"contain-inline-size rounded-md border-[0.5px] border-token-border-medium relative bg-token-sidebar-surface-primary\"><div class=\"flex items-center text-token-text-secondary px-4 py-2 text-xs font-sans justify-between h-9 bg-token-sidebar-surface-primary dark:bg-token-main-surface-secondary select-none rounded-t-[5px]\">php<\/div><div class=\"overflow-y-auto p-4\" dir=\"ltr\"><code class=\"!whitespace-pre language-php\"><span class=\"hljs-function\"><span class=\"hljs-keyword\">function<\/span><\/span> <span class=\"hljs-title\">forcar_contrasenya_forta<\/span>(<span class=\"hljs-params\"> <span class=\"hljs-variable\">$errors<\/span><\/span>, <span class=\"hljs-variable\">$sanitized_user_login<\/span>, <span class=\"hljs-variable\">$user_email<\/span> ) {<br \/>\n    <span class=\"hljs-keyword\">if<\/span> ( <span class=\"hljs-keyword\">isset<\/span>( <span class=\"hljs-variable\">$_POST<\/span>[<span class=\"hljs-string\">'pass1'<\/span>] ) &amp;&amp; !<span class=\"hljs-title function_ invoke__\">preg_match<\/span>(<span class=\"hljs-string\">'\/^(?=.*[A-Z])(?=.*[a-z])(?=.*\\d)(?=.*[@$!%*?&amp;])[A-Za-z\\d@$!%*?&amp;]{8,}$\/'<\/span>, <span class=\"hljs-variable\">$_POST<\/span>[<span class=\"hljs-string\">'pass1'<\/span>] ) ) {<br \/>\n        <span class=\"hljs-variable\">$errors<\/span>-&gt;<span class=\"hljs-title function_ invoke__\">add<\/span>( <span class=\"hljs-string\">'password_strength_error'<\/span>, <span class=\"hljs-string\">'&lt;strong&gt;Error:&lt;\/strong&gt; La contrasenya ha de tenir com a m\u00ednim 8 car\u00e0cters, incloent-hi maj\u00fascules, min\u00fascules, n\u00fameros i s\u00edmbols.'<\/span> );<br \/>\n    }<br \/>\n}<br \/>\n<span class=\"hljs-title function_ invoke__\">add_action<\/span>( <span class=\"hljs-string\">'registration_errors'<\/span>, <span class=\"hljs-string\">'forcar_contrasenya_forta'<\/span>, <span class=\"hljs-number\">10<\/span>, <span class=\"hljs-number\">3<\/span> );<br \/>\n<\/code><\/div><\/div><p data-start=\"2129\" data-end=\"2206\">Amb aquest codi, WordPress exigir\u00e0 una contrasenya segura als usuaris nous.<\/p><h3 data-start=\"2208\" data-end=\"2227\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guia per fer c\u00f2pies de seguretat a WordPress amb UpdraftPlus UpdraftPlus \u00e9s un dels millors complements (plugins) per fer c\u00f2pies de seguretat a WordPress de manera senzilla i autom\u00e0tica. Aquesta guia t\u2019explicar\u00e0 com instal\u00b7lar-lo, configurar-lo i programar les c\u00f2pies de seguretat perqu\u00e8 es facin de manera regular. 1. Instal\u00b7laci\u00f3 d\u2019UpdraftPlus Accedeix al panell d\u2019administraci\u00f3 de &#8230; <a title=\"Securitzaci\u00f3 del blog.\" class=\"read-more\" href=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/\" aria-label=\"Read more about Securitzaci\u00f3 del blog.\">Read more<\/a><\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,16],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-copia","tag-seguretat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Securitzaci\u00f3 del blog. - S\u00cdNTESI 25 | OFFTUBE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Securitzaci\u00f3 del blog. - S\u00cdNTESI 25 | OFFTUBE\" \/>\n<meta property=\"og:description\" content=\"Guia per fer c\u00f2pies de seguretat a WordPress amb UpdraftPlus UpdraftPlus \u00e9s un dels millors complements (plugins) per fer c\u00f2pies de seguretat a WordPress de manera senzilla i autom\u00e0tica. Aquesta guia t\u2019explicar\u00e0 com instal\u00b7lar-lo, configurar-lo i programar les c\u00f2pies de seguretat perqu\u00e8 es facin de manera regular. 1. Instal\u00b7laci\u00f3 d\u2019UpdraftPlus Accedeix al panell d\u2019administraci\u00f3 de ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u00cdNTESI 25 | OFFTUBE\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T10:16:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T07:30:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1746\" \/>\n\t<meta property=\"og:image:height\" content=\"716\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mramos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mramos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/\"},\"author\":{\"name\":\"mramos\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/person\/aa56f3c85a15e67c962904383d8dc849\"},\"headline\":\"Securitzaci\u00f3 del blog.\",\"datePublished\":\"2025-03-20T10:16:17+00:00\",\"dateModified\":\"2025-03-21T07:30:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/\"},\"wordCount\":1039,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#organization\"},\"image\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58-1024x420.png\",\"keywords\":[\"C\u00f2pia\",\"Seguretat\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/\",\"url\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/\",\"name\":\"Securitzaci\u00f3 del blog. - S\u00cdNTESI 25 | OFFTUBE\",\"isPartOf\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58-1024x420.png\",\"datePublished\":\"2025-03-20T10:16:17+00:00\",\"dateModified\":\"2025-03-21T07:30:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#primaryimage\",\"url\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58.png\",\"contentUrl\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58.png\",\"width\":1746,\"height\":716},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Securitzaci\u00f3 del blog.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#website\",\"url\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/\",\"name\":\"S\u00cdNTESI 25 | OFFTUBE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#organization\",\"name\":\"S\u00cdNTESI 25 | OFFTUBE\",\"url\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/cropped-1-removebg-preview.png\",\"contentUrl\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/cropped-1-removebg-preview.png\",\"width\":311,\"height\":170,\"caption\":\"S\u00cdNTESI 25 | OFFTUBE\"},\"image\":{\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/person\/aa56f3c85a15e67c962904383d8dc849\",\"name\":\"mramos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c9898bbb48c26ffce2915bf1e74f18e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c9898bbb48c26ffce2915bf1e74f18e7?s=96&d=mm&r=g\",\"caption\":\"mramos\"},\"url\":\"https:\/\/sintesi.inscastellbisbal.net\/offtube\/author\/mramos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Securitzaci\u00f3 del blog. - S\u00cdNTESI 25 | OFFTUBE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/","og_locale":"en_US","og_type":"article","og_title":"Securitzaci\u00f3 del blog. - S\u00cdNTESI 25 | OFFTUBE","og_description":"Guia per fer c\u00f2pies de seguretat a WordPress amb UpdraftPlus UpdraftPlus \u00e9s un dels millors complements (plugins) per fer c\u00f2pies de seguretat a WordPress de manera senzilla i autom\u00e0tica. Aquesta guia t\u2019explicar\u00e0 com instal\u00b7lar-lo, configurar-lo i programar les c\u00f2pies de seguretat perqu\u00e8 es facin de manera regular. 1. Instal\u00b7laci\u00f3 d\u2019UpdraftPlus Accedeix al panell d\u2019administraci\u00f3 de ... Read more","og_url":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/","og_site_name":"S\u00cdNTESI 25 | OFFTUBE","article_published_time":"2025-03-20T10:16:17+00:00","article_modified_time":"2025-03-21T07:30:06+00:00","og_image":[{"width":1746,"height":716,"url":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58.png","type":"image\/png"}],"author":"mramos","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mramos","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#article","isPartOf":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/"},"author":{"name":"mramos","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/person\/aa56f3c85a15e67c962904383d8dc849"},"headline":"Securitzaci\u00f3 del blog.","datePublished":"2025-03-20T10:16:17+00:00","dateModified":"2025-03-21T07:30:06+00:00","mainEntityOfPage":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/"},"wordCount":1039,"commentCount":0,"publisher":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#organization"},"image":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#primaryimage"},"thumbnailUrl":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58-1024x420.png","keywords":["C\u00f2pia","Seguretat"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/","url":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/","name":"Securitzaci\u00f3 del blog. - S\u00cdNTESI 25 | OFFTUBE","isPartOf":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#primaryimage"},"image":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#primaryimage"},"thumbnailUrl":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58-1024x420.png","datePublished":"2025-03-20T10:16:17+00:00","dateModified":"2025-03-21T07:30:06+00:00","breadcrumb":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#primaryimage","url":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58.png","contentUrl":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/Screenshot-from-2025-03-20-11-16-58.png","width":1746,"height":716},{"@type":"BreadcrumbList","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/2025\/03\/20\/copies-de-seguretat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/"},{"@type":"ListItem","position":2,"name":"Securitzaci\u00f3 del blog."}]},{"@type":"WebSite","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#website","url":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/","name":"S\u00cdNTESI 25 | OFFTUBE","description":"","publisher":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#organization","name":"S\u00cdNTESI 25 | OFFTUBE","url":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/logo\/image\/","url":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/cropped-1-removebg-preview.png","contentUrl":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-content\/uploads\/sites\/11\/2025\/03\/cropped-1-removebg-preview.png","width":311,"height":170,"caption":"S\u00cdNTESI 25 | OFFTUBE"},"image":{"@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/person\/aa56f3c85a15e67c962904383d8dc849","name":"mramos","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c9898bbb48c26ffce2915bf1e74f18e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9898bbb48c26ffce2915bf1e74f18e7?s=96&d=mm&r=g","caption":"mramos"},"url":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/author\/mramos\/"}]}},"_links":{"self":[{"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":11,"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/posts\/255\/revisions\/1454"}],"wp:attachment":[{"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sintesi.inscastellbisbal.net\/offtube\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}